Standing Separate Leg Pose ~ Dandayamana-Bibhaktapada-Paschimotthanasana - Indian River Bikram Yoga

Standing Separate Leg Dandayamana-Bibhaktapada-Paschimotthanasana

Standing Separate Leg Pose ~ Dandayamana-Bibhaktapada-Paschimotthanasana

Improves hip flexibility

Increases circulation to the brain

Helps functioning abdominal organs and the small and large intestine

Stimulates adrenal circulation

Combats clinical/psychotic depression

Good for diabetes and hyper-acidity of the stomach

Reduces signs of aging

Good for constipation

Combats abdominal obesity

Stretches sciatic nerves

Stimulates hypothalamus

Standing Deep Breathing Pranayama

Half Moon Ardha Chandrasana

Awkward Pose Utkatasana

Eagle Pose Garurasana

Standing Head to Knee Pose Dandayamana-Janushirasana

Standing Bow Pulling Pose Dandayamana-Dhanurasana

Balancing Stick Pose Tuladandasana

Standing Separate Leg Dandayamana-Bibhaktapada-Paschimotthanasana

Triangle Pose Trikanasana

Standing Separate Leg Head to Knee Pose Dandayamana-Bibhaktapada-Janushirasana

Tree Pose Tadasana

Toe Stand Padangustasana

Dead Body Pose Savasana

Wind Removing Pose Pavanamuktasana

Cobra Pose Bhujangasana

Locust Pose ~ Salabhasana

Full Locust Pose ~ Poorna-Salabhasana

Bow Pose ~ Dhanurasana

Fixed Firm Pose ~ Supta-Vajrasana

Half Tortoise Pose ~ Ardha-Kurmasana

Camel Pose ~ Ustrasana

Rabbit Pose ~ Sasangasana

Head to Knee with Stretching Pose ~ Janushirasana with Paschimotthanasana

Spine Twisting Pose ~ Ardha-Matsyendrasana

Blowing in Firm Pose ~ Kapalbhati in Vajrasana

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