Tree Pose Tadasana

Tree Pose ~ Tadasana

Improves posture, balance and grace

Prevents hernia by strengthening the internal oblique muscles

Creates hip and knee mobility

Tightens gluteus maximus

Relieves tension in neck and shoulders; abdominal area

Increases joint mobility in hip girdle

Releases inflammation of the lower back

Good for circulatory disorders, arthritis and rheumatism

Traction to the entire spine, increasing the cushioning function of the intervertebral discs

Standing Deep Breathing Pranayama
Half Moon Ardha Chandrasana
Awkward Pose Utkatasana
Eagle Pose Garurasana
Standing Head to Knee Pose Dandayamana-Janushirasana
Standing Bow Pulling Pose Dandayamana-Dhanurasana
Balancing Stick Pose Tuladandasana
Standing Separate Leg Dandayamana-Bibhaktapada-Paschimotthanasana
Triangle Pose Trikanasana
Standing Separate Leg Head to Knee Pose Dandayamana-Bibhaktapada-Janushirasana
Tree Pose Tadasana
Toe Stand Padangustasana
Dead Body Pose Savasana
Wind Removing Pose Pavanamuktasana
Cobra Pose Bhujangasana
Locust Pose ~ Salabhasana
Full Locust Pose ~ Poorna-Salabhasana
Bow Pose ~ Dhanurasana
Fixed Firm Pose ~ Supta-Vajrasana
Half Tortoise Pose ~ Ardha-Kurmasana
Camel Pose ~ Ustrasana
Rabbit Pose ~ Sasangasana
Head to Knee with Stretching Pose ~ Janushirasana with Paschimotthanasana
Spine Twisting Pose ~ Ardha-Matsyendrasana
Blowing in Firm Pose ~ Kapalbhati in Vajrasana

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