Awkward Pose Utkatasana

Awkward Pose ~ Utkatasana

Improves overall body strength.

Strengthens and firms upper arms and all muscles of thighs, calves and hips.

Cuts fat pocket under buttocks.

Uses all major muscle groups; shapes lower muscles.

Relieves menstrual cramping.

Good for digestion, joint pain, immune disorders.

Increases blood circulation in the knees and ankle joints; opens pelvic area.

Relieves rheumatism, arthritis, sciatica and gout in the legs.