Ida Ripley’s Workshop Weekend Jan 13-14

Ida Ripley’s Workshop Weekend Jan 13-14

 

Canadian Hatha Yoga champion, Ida Ripley, coming to Vero Beach. Ida has practiced Bikram Yoga for over 12 years. She has been teaching yoga since 2003 and leading seminars since 2009. Her posture knowledge and teaching style create a balance of  hard work and “a-ha” moments.

FRIDAY Jan 12th 5:15 pm Yin 96 $19 Yin 96 is a challenging yet quiet form of yoga. It is accessible to all individuals-beginner to experienced yogi.It is the perfect compliment to any form of exercise. Yin 96 postures focus on stretching the connective tissue between joints. Yin postures enhance and improve muscle strength and help prevent injury.

SATURDAY Jan 13th Noon to 3 p.m. Bikram Beginner Series Workshop $49 –  Understand the beginning series postures better. Class done at low heat, but come prepared to sweat. Feel free to bring a notebook.

SUNDAY Jan 14th 11 a.m. 90 Minute Back Bend Workshop $29 – The nuances and properties of the Bikram backward bends. Learn how to connect with different areas of your spine, which muscles to use and which ones to relax, and how to go deeper into your postures. Techniques for isolation of lower, middle and upper spine as well as other areas of the body used for back bending.

ALL 3 WORKSHOPS $85

More info Ida Ripley Workshop Details or sign up.

 

Indian River Bikram Yoga Vero Beach, Florida
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