Blowing in Firm Pose ~ Kapalbhati in Vajrasana - Indian River Bikram Yoga

Blowing in Firm Pose ~ Kapalbhati in Vajrasana

Blowing in Firm Pose ~ Kapalbhati in Vajrasana

Increases circulation

Removes toxins

Strengthens all abdominal organs

Trims the waistline

Energizing

Improves mental clarity

Good for high blood pressure

Normalizes bowel function

Detoxifies the lungs and sinuses

Standing Deep Breathing Pranayama

Half Moon Ardha Chandrasana

Awkward Pose Utkatasana

Eagle Pose Garurasana

Standing Head to Knee Pose Dandayamana-Janushirasana

Standing Bow Pulling Pose Dandayamana-Dhanurasana

Balancing Stick Pose Tuladandasana

Standing Separate Leg Dandayamana-Bibhaktapada-Paschimotthanasana

Triangle Pose Trikanasana

Standing Separate Leg Head to Knee Pose Dandayamana-Bibhaktapada-Janushirasana

Tree Pose Tadasana

Toe Stand Padangustasana

Dead Body Pose Savasana

Wind Removing Pose Pavanamuktasana

Cobra Pose Bhujangasana

Locust Pose ~ Salabhasana

Full Locust Pose ~ Poorna-Salabhasana

Bow Pose ~ Dhanurasana

Fixed Firm Pose ~ Supta-Vajrasana

Half Tortoise Pose ~ Ardha-Kurmasana

Camel Pose ~ Ustrasana

Rabbit Pose ~ Sasangasana

Head to Knee with Stretching Pose ~ Janushirasana with Paschimotthanasana

Spine Twisting Pose ~ Ardha-Matsyendrasana

Blowing in Firm Pose ~ Kapalbhati in Vajrasana

Click here to see all Bikram Yoga Benefits by Posture

Click Here to Sign Up for a Class