Bow Pose ~ Dhanurasana - Indian River Bikram Yoga

Bow Pose ~ Dhanurasana

Bow Pose ~ Dhanurasana

Increases spinal strength and flexibility, relieves back pain

Improves functioning intestines, liver, kidney and spleen

Improves pigeon chest, permitting maximum expansion of the lungs increasing oxygen intake

Accelerates circulation of spinal fluid

Improves digestion

Helps relieve lumbago, rheumatism and arthritis of the spine

Reduces symptoms of gout, herniated disc, sciatica, tennis elbow

Helps relieve menstrual problems

Strengthens the immune system and revitalizes the thyroid

Standing Deep Breathing Pranayama

Half Moon Ardha Chandrasana

Awkward Pose Utkatasana

Eagle Pose Garurasana

Standing Head to Knee Pose Dandayamana-Janushirasana

Standing Bow Pulling Pose Dandayamana-Dhanurasana

Balancing Stick Pose Tuladandasana

Standing Separate Leg Dandayamana-Bibhaktapada-Paschimotthanasana

Triangle Pose Trikanasana

Standing Separate Leg Head to Knee Pose Dandayamana-Bibhaktapada-Janushirasana

Tree Pose Tadasana

Toe Stand Padangustasana

Dead Body Pose Savasana

Wind Removing Pose Pavanamuktasana

Cobra Pose Bhujangasana

Locust Pose ~ Salabhasana

Full Locust Pose ~ Poorna-Salabhasana

Bow Pose ~ Dhanurasana

Fixed Firm Pose ~ Supta-Vajrasana

Half Tortoise Pose ~ Ardha-Kurmasana

Camel Pose ~ Ustrasana

Rabbit Pose ~ Sasangasana

Head to Knee with Stretching Pose ~ Janushirasana with Paschimotthanasana

Spine Twisting Pose ~ Ardha-Matsyendrasana

Blowing in Firm Pose ~ Kapalbhati in Vajrasana

Click here to see all Bikram Yoga Benefits by Posture

Click Here to Sign Up for a Class