Camel Pose ~ Ustrasana
Compresses kidneys and adrenal glands, helps reduce excess stress hormones
Sends fresh blood to the kidneys
Eliminates toxins from the body
Stretches abdominal organs and cures constipation
Stretches the throat, thyroid gland and parathyroid
Stimulates the nervous system
Opens rib cage to allow for maximum expansion of the lungs
Expands lungs and eases bronchial problems
Maximum compression of spine, improving flexibility
Firms the abdomen, slims the waist
