Eagle Pose ~ Garurasana
Helps reproductive organs; helps prostate problems.
Firms legs, arms and abdomen.
Good for varicose veins.
Relieves tension in neck and shoulders.
Increases joint mobility in the hip girdle, ankles, knees, hips, shoulder, elbow, wrist and mobility of scapula.
Improves the function of the central nervous system, and the lymphatic system.
Helps detoxify the body.
Improves balance and grace of the body.
