Half Tortoise Pose ~ Ardha-Kurmasana - Indian River Bikram Yoga

Half Tortoise Pose ~ Ardha-Kurmasana

Half Tortoise Pose ~ Ardha-Kurmasana

Relieves migraines, stomach discomfort, digestion problems and constipation

Stretches lower part of the lungs increasing blood circulation to the brain bringing mental clarity

Good for diabetes and anemia

Cures insomnia

Massages heart, lungs, and coronary arteries

Increases flexibility of the hip and shoulder joints

Stretches lower lungs, relieves asthma

Stretches the spine

Increases circulation to the heart

Standing Deep Breathing Pranayama

Half Moon Ardha Chandrasana

Awkward Pose Utkatasana

Eagle Pose Garurasana

Standing Head to Knee Pose Dandayamana-Janushirasana

Standing Bow Pulling Pose Dandayamana-Dhanurasana

Balancing Stick Pose Tuladandasana

Standing Separate Leg Dandayamana-Bibhaktapada-Paschimotthanasana

Triangle Pose Trikanasana

Standing Separate Leg Head to Knee Pose Dandayamana-Bibhaktapada-Janushirasana

Tree Pose Tadasana

Toe Stand Padangustasana

Dead Body Pose Savasana

Wind Removing Pose Pavanamuktasana

Cobra Pose Bhujangasana

Locust Pose ~ Salabhasana

Full Locust Pose ~ Poorna-Salabhasana

Bow Pose ~ Dhanurasana

Fixed Firm Pose ~ Supta-Vajrasana

Half Tortoise Pose ~ Ardha-Kurmasana

Camel Pose ~ Ustrasana

Rabbit Pose ~ Sasangasana

Head to Knee with Stretching Pose ~ Janushirasana with Paschimotthanasana

Spine Twisting Pose ~ Ardha-Matsyendrasana

Blowing in Firm Pose ~ Kapalbhati in Vajrasana

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