Head to Knee with Stretching Pose ~ Janushirasana with Paschimotthanasana - Indian River Bikram Yoga

Head to Knee with Stretching Pose ~ Janushirasana with Paschimotthanasana

Head to Knee with Stretching Pose ~ Janushirasana with Paschimotthanasana

Helps balance blood sugar levels

Improves kidney function

Improves digestion, simulates thymus and immune system

Improves the flexibility of sciatic nerves, ankles, and hip joints

Strengthens and firms abdomen and arms

Increases circulation to the liver, spleen, and pancreas

Reduces symptoms of asthma

Standing Deep Breathing Pranayama

Half Moon Ardha Chandrasana

Awkward Pose Utkatasana

Eagle Pose Garurasana

Standing Head to Knee Pose Dandayamana-Janushirasana

Standing Bow Pulling Pose Dandayamana-Dhanurasana

Balancing Stick Pose Tuladandasana

Standing Separate Leg Dandayamana-Bibhaktapada-Paschimotthanasana

Triangle Pose Trikanasana

Standing Separate Leg Head to Knee Pose Dandayamana-Bibhaktapada-Janushirasana

Tree Pose Tadasana

Toe Stand Padangustasana

Dead Body Pose Savasana

Wind Removing Pose Pavanamuktasana

Cobra Pose Bhujangasana

Locust Pose ~ Salabhasana

Full Locust Pose ~ Poorna-Salabhasana

Bow Pose ~ Dhanurasana

Fixed Firm Pose ~ Supta-Vajrasana

Half Tortoise Pose ~ Ardha-Kurmasana

Camel Pose ~ Ustrasana

Rabbit Pose ~ Sasangasana

Head to Knee with Stretching Pose ~ Janushirasana with Paschimotthanasana

Spine Twisting Pose ~ Ardha-Matsyendrasana

Blowing in Firm Pose ~ Kapalbhati in Vajrasana

Click here to see all Bikram Yoga Benefits by Posture

Click Here to Sign Up for a Class