Spine Twisting Pose ~ Ardha-Matsyendrasana
Increases circulation and nutrition to spinal nerves, veins and tissues.
Improves spinal elasticity and flexibility.
Opens bronchial muscles and rib cage.
Firms abdomen, thighs and buttocks.
Exercises digestive, endocrine, muscular, reproductive and skeletal symptoms.
Prevents and heals herniated disc.
Relieves back pain and deformity in lumbar region.
Helps arthritis of the knee and sciatica.
Massages kidneys, liver, gall bladder, spleen and pancreas.
Relieves lethargy, helps cure vertigo and dizziness.
