Standing Bow Pulling Pose ~ Dandayamana-Dhanurasana - Indian River Bikram Yoga

Standing Bow Pulling Pose Dandayamana-Dhanurasana

Standing Bow Pulling Pose ~ Dandayamana-Dhanurasana

Improves cardiovascular function and circulation to heart and lungs

Removes plaque from arterial walls

Develops concentration, determination and patience

Marriage between strength and balance

Improves elasticity of the spine

Increases elasticity of rib cage and lungs

Cures infertility, balances ovaries

Helps prostate problems

Activates digestive system

Eliminates abdominal obesity

Improves muscle fatigue, lethargy and stimulates the nervous system

Standing Deep Breathing Pranayama

Half Moon Ardha Chandrasana

Awkward Pose Utkatasana

Eagle Pose Garurasana

Standing Head to Knee Pose Dandayamana-Janushirasana

Standing Bow Pulling Pose Dandayamana-Dhanurasana

Balancing Stick Pose Tuladandasana

Standing Separate Leg Dandayamana-Bibhaktapada-Paschimotthanasana

Triangle Pose Trikanasana

Standing Separate Leg Head to Knee Pose Dandayamana-Bibhaktapada-Janushirasana

Tree Pose Tadasana

Toe Stand Padangustasana

Dead Body Pose Savasana

Wind Removing Pose Pavanamuktasana

Cobra Pose Bhujangasana

Locust Pose ~ Salabhasana

Full Locust Pose ~ Poorna-Salabhasana

Bow Pose ~ Dhanurasana

Fixed Firm Pose ~ Supta-Vajrasana

Half Tortoise Pose ~ Ardha-Kurmasana

Camel Pose ~ Ustrasana

Rabbit Pose ~ Sasangasana

Head to Knee with Stretching Pose ~ Janushirasana with Paschimotthanasana

Spine Twisting Pose ~ Ardha-Matsyendrasana

Blowing in Firm Pose ~ Kapalbhati in Vajrasana

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