Standing Separate Leg Head to Knee Pose ~ Dandayamana-Bibhaktapada-Janushirasana - Indian River Bikram Yoga

Standing Separate Leg Head to Knee Pose Dandayamana-Bibhaktapada-Janushirasana

Standing Separate Leg Head to Knee Pose ~ Dandayamana-Bibhaktapada-Janushirasana

Improves flexibility of the spine, shoulders, hips and sciatic nerve

Improves circulation to legs and brain

Improves memory, helps some types of headaches, brings mental clarity

Balances pituitary and thyroid glands

Helps offset manic depression

Stretches, tones and decongests the spinal column and the nervous system

Massages internal organs

Helps relieve diabetes and hyperacidity

Helps relieve constipation, dyspepsia, flatus dyspepsia and hemorrhoids

Standing Deep Breathing Pranayama

Half Moon Ardha Chandrasana

Awkward Pose Utkatasana

Eagle Pose Garurasana

Standing Head to Knee Pose Dandayamana-Janushirasana

Standing Bow Pulling Pose Dandayamana-Dhanurasana

Balancing Stick Pose Tuladandasana

Standing Separate Leg Dandayamana-Bibhaktapada-Paschimotthanasana

Triangle Pose Trikanasana

Standing Separate Leg Head to Knee Pose Dandayamana-Bibhaktapada-Janushirasana

Tree Pose Tadasana

Toe Stand Padangustasana

Dead Body Pose Savasana

Wind Removing Pose Pavanamuktasana

Cobra Pose Bhujangasana

Locust Pose ~ Salabhasana

Full Locust Pose ~ Poorna-Salabhasana

Bow Pose ~ Dhanurasana

Fixed Firm Pose ~ Supta-Vajrasana

Half Tortoise Pose ~ Ardha-Kurmasana

Camel Pose ~ Ustrasana

Rabbit Pose ~ Sasangasana

Head to Knee with Stretching Pose ~ Janushirasana with Paschimotthanasana

Spine Twisting Pose ~ Ardha-Matsyendrasana

Blowing in Firm Pose ~ Kapalbhati in Vajrasana

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