
Standing Separate Leg Pose ~ Dandayamana-Bibhaktapada-Paschimotthanasana
Improves hip flexibility
Increases circulation to the brain
Helps functioning abdominal organs and the small and large intestine
Stimulates adrenal circulation
Combats clinical/psychotic depression
Good for diabetes and hyper-acidity of the stomach
Reduces signs of aging
Good for constipation
Combats abdominal obesity
Stretches sciatic nerves
Stimulates hypothalamus