Trims fat over thighs, hips, waist and abdomen.
Improves and strengthens every muscle in the central part of the body, especially the abdomen.
Increases flexibility of the spine.
Stimulates pituitary gland.
Exercises kidney and colon.
Helps cure constipation.
Helps detoxify the body.
Helps to alleviate lower back pain, bronchial distress, sciatic deformities, frozen shoulder.
