Standing Head to Knee Pose

Standing Head to Knee Pose

Improves circulation and flexibility.
Massages digestive and reproductive systems.
Strengthens muscles around the knee joint.
Develops concentration, determination and patience (realizes oneness of body and mind).
Improves pancreatic functions.
Good for diabetes.
Relieves nervousness.
Improves memory.
Improves flexibility of sciatic nerve.
Helps combat acidity and relieves flatulence.

Indian River Bikram Yoga Vero Beach, Florida
Send