Toe Stand Padangustasana

Toe Stand ~ Padangustasana

Develops psychological and mental powers, especially patience

Especially good for the feet

Strengthens abdominal muscles

Creates balance in body and mind

Combats arthritis, knee, leg or gout pain

Strengthens weak joints

Standing Deep Breathing Pranayama
Half Moon Ardha Chandrasana
Awkward Pose Utkatasana
Eagle Pose Garurasana
Standing Head to Knee Pose Dandayamana-Janushirasana
Standing Bow Pulling Pose Dandayamana-Dhanurasana
Balancing Stick Pose Tuladandasana
Standing Separate Leg Dandayamana-Bibhaktapada-Paschimotthanasana
Triangle Pose Trikanasana
Standing Separate Leg Head to Knee Pose Dandayamana-Bibhaktapada-Janushirasana
Tree Pose Tadasana
Toe Stand Padangustasana
Dead Body Pose Savasana
Wind Removing Pose Pavanamuktasana
Cobra Pose Bhujangasana
Locust Pose ~ Salabhasana
Full Locust Pose ~ Poorna-Salabhasana
Bow Pose ~ Dhanurasana
Fixed Firm Pose ~ Supta-Vajrasana
Half Tortoise Pose ~ Ardha-Kurmasana
Camel Pose ~ Ustrasana
Rabbit Pose ~ Sasangasana
Head to Knee with Stretching Pose ~ Janushirasana with Paschimotthanasana
Spine Twisting Pose ~ Ardha-Matsyendrasana
Blowing in Firm Pose ~ Kapalbhati in Vajrasana

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