Triangle Pose Trikanasana

Triangle Pose ~ Trikanasana

Firms thighs and opens the hips

Slims waist, combats obesity

Helps cure rheumatism and lumbago in the lower spine

Gets rid of saddlebags

Helps correct frozen shoulder

Corrects chemical imbalances

Helps anorexia, constipation, colitis, low blood pressure, appendicitis, spondylitis and menstrual disorders

Improves cardiovascular function

Reduces overproduction of cortisol

Exercises the circulatory, digestive, immune, reproductive and muscular systems all at the same time

Standing Deep Breathing Pranayama
Half Moon Ardha Chandrasana
Awkward Pose Utkatasana
Eagle Pose Garurasana
Standing Head to Knee Pose Dandayamana-Janushirasana
Standing Bow Pulling Pose Dandayamana-Dhanurasana
Balancing Stick Pose Tuladandasana
Standing Separate Leg Dandayamana-Bibhaktapada-Paschimotthanasana
Triangle Pose Trikanasana
Standing Separate Leg Head to Knee Pose Dandayamana-Bibhaktapada-Janushirasana
Tree Pose Tadasana
Toe Stand Padangustasana
Dead Body Pose Savasana
Wind Removing Pose Pavanamuktasana
Cobra Pose Bhujangasana
Locust Pose ~ Salabhasana
Full Locust Pose ~ Poorna-Salabhasana
Bow Pose ~ Dhanurasana
Fixed Firm Pose ~ Supta-Vajrasana
Half Tortoise Pose ~ Ardha-Kurmasana
Camel Pose ~ Ustrasana
Rabbit Pose ~ Sasangasana
Head to Knee with Stretching Pose ~ Janushirasana with Paschimotthanasana
Spine Twisting Pose ~ Ardha-Matsyendrasana
Blowing in Firm Pose ~ Kapalbhati in Vajrasana

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