Tips for New Students

  • Arrive 15 to 30 minutes early before class to register, meet the instructor, and get set up in the yoga room.
  • Avoid eating a big meal at least 2 hours before class. Doing yoga on a full stomach is no fun. Some people need to eat “a little something light” (banana, grapefruit, toast) an hour or so before class.
  • Shorts, tank tops light, comfortable, and fitted (swim suit, yoga wear, gym clothes) are preferred attire. Long pants, baggy shirts, and other loose clothing get in the way and trap body heat. You are going to sweat.
  • All Bikram Yoga classes last for 90 minutes. Please attend only when you are capable of remaining the entire class.
  • Before and after class the instructor is available to answer questions, chat, and help develop your personal practice. If you have questions, please ask us.
Indian River Bikram Yoga Vero Beach, Florida