Improves overall body strength.
Strengthens and firms upper arms and all muscles of thighs, calves and hips.
Cuts fat pocket under buttocks.
Uses all major muscle groups; shapes lower muscles.
Relieves menstrual cramping.
Good for digestion, joint pain, immune disorders.
Increases blood circulation in the knees and ankle joints; opens pelvic area.
Relieves rheumatism, arthritis, sciatica and gout in the legs.
