Improves posture, balance and grace
Prevents hernia by strengthening the internal oblique muscles
Creates hip and knee mobility
Tightens gluteus maximus
Relieves tension in neck and shoulders; abdominal area
Increases joint mobility in hip girdle
Releases inflammation of the lower back
Good for circulatory disorders, arthritis and rheumatism
Traction to the entire spine, increasing the cushioning function of the intervertebral discs
