Improves cardiovascular function and circulation to heart and lungs
Removes plaque from arterial walls
Develops concentration, determination and patience
Marriage between strength and balance
Improves elasticity of the spine
Increases elasticity of rib cage and lungs
Cures infertility, balances ovaries
Helps prostate problems
Activates digestive system
Eliminates abdominal obesity
Improves muscle fatigue, lethargy and stimulates the nervous system
